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TRAINING PROGRAMS
HYROX TRAINING
Race-day intensity, every session.
HYROX training built for every level, from first-timers to seasoned competitors. Combining race-specific stations, running and structured programming, these sessions are designed to improve fitness, sharpen performance and prepare you for race day with confidence.
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REDLINE TRAINING
Competition training, redefined.
REDLINE training is built around the demands of competition, combining strength, engine and race-focused conditioning in a structured, high-intensity format. Designed to prepare you for REDLINE Fitness Games, it is also a powerful training option for anyone who wants to push performance and train with purpose.
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OPEN GYM
Your grind, your rules.
Train on your terms with access to a premium performance-focused gym floor, built for independent sessions, extra conditioning and purposeful work between classes. Whether you are following your own programme, refining key movements or adding volume around HYROX, ATHLX or REDLINE, Open Gym gives you the space and equipment to train your way.
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ATHLETX TRAINING
Strength, skill, and conditioning.
ATHLETX combines technical strength training with high-intensity conditioning. Sessions emphasize proper technique on complex lifts like cleans and snatches, before transitioning into powerful, athletic conditioning. Coach-led, scalable, and designed to build strength with skill and intent.
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